https://www.shekitalongdoula.com The Mindful Birth and Wellness Blog is your trusted source for holistic guidance in pregnancy, birth, postpartum, and beyond. Written by Shekita Long, certified community health worker, birth doula, and soon-to-be Mindful Birth Educator, this blog blends evidence-based insight with ancestral wisdom, mindfulness practices, and real-life support for families in Livonia and the greater Metro Detroit area. Whether you’re preparing for your first birth or deepening your journey as a parent, you’ll find grounded, heart-centered tools to help you breathe, birth, and thrive. https://www.shekitalongdoula.com/watering-the-seeds-honored-to-receive-the-birth-future-foundation-doula-grant Celebrating Baby Yams as a Birth Future Foundation Watering the Seeds grantee, supporting midwifery care, capacity building, and birth justice. <div> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/Baby+Yams.jpg" alt="Graphic announcing “I Am a Grantee!” featuring the Birth Future Foundation and Baby Yams logos, with the text “Watering the Seeds: Midwifery Care and Capacity Building.” Firework-style bursts appear in the background. At the bottom right, two smiling women stand side by side, identified as Tatyana Ali of Baby Yams and Tanya Smith-Johnson of Birth Future Foundation. At the bottom left is a photo of colorful Baby Yams quilts folded in a basket."/> </div> <div data-rss-type="text"> <p> <span> <span> I’m excited and deeply grateful to share that I have been awarded a </span> </span> <span> $500 grant from the </span> <strong> </strong> <a href="https://birthfuture.org/" target="_blank"> <strong> Birth Future Foundation (BFF) </strong> </a> <span> <span> through their </span> </span> <a href="https://birthfuture.org/apply" target="_blank"> <strong> Watering the Seeds: Doula Edition Grant </strong> </a> <span> . </span> </p> <p> <br/> </p> <p> <span> This grant holds special meaning because it is Birth Future Foundation’s first grant specifically created for doulas </span> <strong> , </strong> <span> a powerful acknowledgment of the essential role doulas play in shaping the future of birth, families, and communities. </span> </p> <p> <br/> </p> <h3> <span> Why This Grant Matters </span> </h3> <h3> <br/> </h3> <p> <span> <span> Birth Future Foundation is dedicated to advancing the </span> </span> <span> midwifery model of care, birth justice, and equitable access to compassionate maternity care </span> <span> . To be recognized by an organization so deeply aligned with my values is both affirming and motivating. </span> </p> <p> <br/> </p> <p> <span> In their words, BFF shared that they were moved by my commitment to uplifting: </span> </p> <p> <br/> </p> <ul> <li> <span> Midwifery-led and community-based care </span> </li> <li> <span> Birth justice and reproductive equity </span> </li> <li> <span> A future where families are supported, respected, and empowered </span> </li> </ul> <p> <br/> </p> <p> <span> That kind of recognition reminds me that this work, often done quietly, behind the scenes, and in deeply personal moments....matters. </span> </p> <p> <br/> </p> <h3> <span> How This Support Will Be Used </span> </h3> <h3> <br/> </h3> <p> <span> This grant helps me continue investing in: </span> </p> <p> <br/> </p> <ul> <li> <span> Community-centered doula care </span> </li> <li> <span> Education, training, and professional development </span> </li> <li> <span> Sustainable models that support families before, during, and after birth </span> </li> </ul> <p> <br/> </p> <p> <span> Every dollar goes toward strengthening the care I provide and expanding access for families who deserve support but are often overlooked by traditional systems. </span> </p> <p> <br/> </p> <h3> <span> More Than Funding — It’s Affirmation </span> </h3> <h3> <br/> </h3> <p> <span> <span> For many doulas, especially those rooted in community work, funding is not just financial support, it’s </span> </span> <span> validation </span> <span> . It says: </span> </p> <p> <br/> </p> <ul> <li> <span> Your labor is valuable </span> </li> <li> <span> Your vision is necessary </span> </li> <li> <span> Your work is shaping the future of birth </span> </li> </ul> <p> <br/> </p> <p> <span> This grant feels like a collective “yes” to the path I’ve chosen and the communities I serve. </span> </p> <p> <br/> </p> <h3> <span> Gratitude </span> </h3> <h3> <br/> </h3> <p> <span> <span> I’m incredibly thankful to the </span> </span> <a href="https://birthfuture.org/" target="_blank"> <strong> Birth Future Foundation </strong> </a> <span> <span> for seeing, valuing, and investing in doulas. I’m also grateful to every client, mentor, colleague, and community member who has trusted me, supported me, and walked alongside me in this work. </span> </span> </p> <p> <span> We are watering seeds that will grow into safer births, stronger families, and a more just birth future. </span> </p> <p> <br/> </p> <p> <span> With gratitude, </span> <strong> <br/> </strong> <span> Shekita Long, CHW, CPST, CBE(in-training) </span> </p> </div> Fri, 19 Dec 2025 21:16:17 GMT https://www.shekitalongdoula.com/watering-the-seeds-honored-to-receive-the-birth-future-foundation-doula-grant investing in birthworkers,birth justice,baby yams,midwife support,black maternal health,BIPOC Birth Equity,doula support,birth future foundation,watering the seeds grant,healing through birth,midwifery care,perinatal support,community birth work thumbnail main image https://www.shekitalongdoula.com/a-seat-at-the-table-rooted-in-community-my-appointment-to-two-national-aabc-committees <div data-rss-type="text"> <h3> <span>  My Appointment to Two National AABC Committees </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/import/clib/birthcenters_org/dms3rep/multi/aabc-full-color-logo-1000x366.png"/> </div> <div data-rss-type="text"> <p> <span> I want to take a moment to share an important milestone in my journey as a cultural and community birthworker. </span> </p> <p> <span> <br/> </span> </p> <p> <span> I have been appointed to two national committees with the American Association of Birth Centers (AABC) for 2026: </span> </p> <p> <span> <br/> </span> </p> <p> <span> Government Affairs Committee </span> </p> <p> <span> <br/> </span> </p> <p> <span> Diversity &amp; Inclusion Committee </span> </p> <p> <span> <br/> </span> </p> <p> <span> While titles have never been the goal, alignment always has been. These appointments represent a powerful alignment between the work I have been doing on the ground for years and the systems-level conversations shaping the future of maternity care in this country. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> What Is AABC? </span> </h4> <p> <span> <br/> </span> </p> <p> <span> The American Association of Birth Centers (AABC) is a national organization that supports freestanding birth centers, midwives, doulas, and community-based maternity care providers across the United States. AABC works at the intersection of policy, practice, and equity, advocating for safe, family-centered, physiologic birth and expanding access to midwifery and birth center care—especially for communities historically excluded from quality maternity services. </span> </p> <p> <span> <br/> </span> </p> <p> <span> In many ways, AABC helps shape what is possible in birth care: how birth centers are licensed, how they are reimbursed, and how they are protected and sustained. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> Why These Committees Matter </span> </h4> <p> <span> <br/> </span> </p> <p> <span> Serving on the Government Affairs Committee means contributing to policy conversations that influence: </span> </p> <p> <span> <br/> </span> </p> <p> <span> Birth center licensure and regulation </span> </p> <p> <span> <br/> </span> </p> <p> <span> Medicaid and insurance reimbursement </span> </p> <p> <span> <br/> </span> </p> <p> <span> Access to midwifery and community-based care </span> </p> <p> <span> <br/> </span> </p> <p> <span> Protection of physiologic, family-centered birth options </span> </p> <p> <span> <br/> </span> </p> <p> <span> Serving on the Diversity &amp; Inclusion Committee means helping ensure that these policies and practices are shaped with cultural humility, accountability, and equity at the center. It’s about more than representation—it’s about ensuring that Black, Indigenous, and community-rooted birthworkers and families are reflected in decision-making, leadership, and care models. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Together, these roles allow me to advocate both within systems and on behalf of communities—bridging policy and lived experience. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> What This Means for My Work </span> </h4> <p> <span> <br/> </span> </p> <p> <span> This moment is not separate from my work as a doula, CHW, educator, and community organizer—it’s an extension of it. </span> </p> <p> <span> <br/> </span> </p> <p> <span> It strengthens my ability to: </span> </p> <p> <span> <br/> </span> </p> <p> <span> Advocate for culturally rooted, community-led birth models </span> </p> <p> <span> <br/> </span> </p> <p> <span> Help shape policies that expand access to birth centers and midwifery care </span> </p> <p> <span> <br/> </span> </p> <p> <span> Build partnerships that support sustainable, equitable perinatal care </span> </p> <p> <span> <br/> </span> </p> <p> <span> Lay the groundwork for future visions, including opening a community-centered birth space </span> </p> <p> <span> <br/> </span> </p> <p> <span> Most importantly, it means that the stories, needs, and wisdom of the families I serve are carried into rooms where decisions are made. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> Looking Ahead </span> </h3> <p> <span> <br/> </span> </p> <p> <span> I don’t see this as a destination, I see it as a bridge. </span> </p> <p> <span> <br/> </span> </p> <p> <span> A bridge between community care and national policy. </span> </p> <p> <span> A bridge between ancestral knowledge and modern systems. </span> </p> <p> <span> A bridge between what exists now and what our families deserve next. </span> </p> <p> <span> <br/> </span> </p> <p> <span> I’m deeply grateful for the trust placed in me and for everyone, clients, mentors, elders, colleagues, and community, who has shaped my path. This work has always been collective, and this moment belongs to all of us. </span> </p> <p> <span> <br/> </span> </p> <p> <span> With gratitude and intention, </span> </p> <p> <span> Shekita Long, CHW, CPST, CBE(in-training) </span> </p> </div> Fri, 19 Dec 2025 20:15:13 GMT https://www.shekitalongdoula.com/a-seat-at-the-table-rooted-in-community-my-appointment-to-two-national-aabc-committees thumbnail main image https://www.shekitalongdoula.com/reflecting-on-a-year-of-birthwork-community-and-expansion Reflecting on a year of growth in birthwork, community, and expansion — celebrating milestones, partnerships, and the sacred connections that shaped 2025. <div data-rss-type="text"> <h3> <span> <span> As 2025 begins to wind down, I’ve been reflecting on what a powerful, purpose-filled year this has been — both personally and professionally. From births and workshops to advocacy and travel, this year has been all about </span> </span> <strong> growth, collaboration, and deep community care </strong> <span> . </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/image8.jpeg" alt="Shekita Long standing in front of the BMBFA (Black Mothers Breastfeeding Association) Back drop at the Motown Experience Breastfeeding Conference "/> </div> <div data-rss-type="text"> <h3> <span> ✨ Expanding My Doula Practice </span> </h3> <h3> <span> <br/> </span> </h3> <p> <span> <span> This year, </span> </span> <strong> Shekita Long Doula Services </strong> <span> <span> continued to evolve. I supported families across Metro Detroit through pregnancy, birth, and postpartum — blending mindfulness, ancestral practices, and evidence-based care. </span> </span> </p> <p> <span> <span> <br/> I also launched new offerings, including my </span> </span> <strong> free Homebirth Guide </strong> <span> <span> and expanded </span> </span> <strong> Mindfulness-Based Childbirth Education </strong> <span> <span> services. Many families connected through my website, </span> </span> <a href="" target="_blank"> <strong> www.shekitalongdoula.com </strong> </a> <span> , and I’m so grateful for every birth story that unfolded this year. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> &#55357;&#56650;️ Speaking Engagements &amp; Conferences </span> </h3> <h3> <span> <br/> </span> </h3> <p> <span> I had the honor of sharing my voice and perspective at several important gatherings this year: </span> </p> <p> <br/> </p> <ul> <li> <strong> Women and Entheogens Conference-  </strong> <span> Restoring Birth as Ceremony: Indigenous Practices, Psychedelic Motherhood, and Health Equity. </span> </li> <li> <strong> Motown Experience: Birth &amp; Breastfeeding Conference (BMBFA) </strong> <span> <span> — “Cultural Roots of Nurturing: Reviving Ancestral Practices for Modern Breastfeeding” </span> </span> </li> <li> <strong> Lens to Motherhood: Equity in Bloom Reproductive Conference </strong> <span> -Sacred Birthwork and &amp; Psychedelic Pathways yo Care </span> </li> </ul> <p> <span> <span> <br/> These opportunities allowed me to bridge </span> </span> <strong> traditional wisdom and modern birthwork </strong> <span> , connecting with other birthworkers, healers, and community leaders across the country. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> &#55356;&#57151; Launching the Plant Parenthood Detroit Chapter </span> </h3> <h3> <span> <br/> </span> </h3> <p> <span> <span> Together with </span> </span> <strong> Savannah Rae Bohlin </strong> <span> <span> and supported by </span> </span> <strong> Rebecca Kronman, LCSW </strong> <span> <span> , I co-led the </span> </span> <strong> launch of Plant Parenthood Detroit </strong> <span> <span> — a safe space for parents exploring mindful, psychedelic, and integrative approaches to parenting. </span> </span> </p> <p> <span> <span> <br/> Our monthly </span> </span> <strong> Integration Circles </strong> <span> <span> at </span> </span> <strong> Per Ankh </strong> <span> <span> have grown into sacred, healing community gatherings — filled with storytelling, reflection, and genuine transformation. </span> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> &#55356;&#57313; Building the Three Fires Homebirth Collective </span> </h3> <p> <span> <span> This year also marked the beginning of the </span> </span> <strong> Three Fires Homebirth Collective </strong> <span> <span> — a collaboration with student Midwife </span> </span> <strong> D’Cheya </strong> <span> , and other powerful birthworkers. </span> </p> <p> <span> <span> <br/> Our goal is to make homebirth accessible and culturally grounded for Black and Indigenous families in Michigan. We’re building a </span> </span> <strong> Homebirth Scholarship Fund </strong> <span> <span> to remove barriers for families who desire community-based care, and I’m humbled by the growing support from local organizations and donors. </span> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> &#55357;&#56476; Leadership, Mentorship &amp; Collaboration </span> </h3> <p> <span> <span> As </span> </span> <strong> Director of Community Outreach for the Lunar Doula Collective </strong> <span> , I’ve continued working  to expand our reach and deepen our community partnerships. </span> </p> <p> <span> <span> <br/> I also became a mentor to two incredible doulas — </span> </span> <strong> Savannah and D’Cheya </strong> <span> <span> — who are each making their own powerful mark in this field. Watching their growth reminds me that this work is always intergenerational, reciprocal, and heart-centered. </span> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> &#55356;&#57101; Global Learning &amp; Cultural Exchange </span> </h3> <h3> <span> <br/> </span> </h3> <p> <span> <span> This year I began preparing for my journey to </span> </span> <strong> Johannesburg, South Africa </strong> <span> <span> with </span> </span> <strong> Wombs of the World </strong> <span> <span> and </span> </span> <strong> Dr. Mmatshilo Motsei </strong> <span> <span> — a trip dedicated to deepening cross-cultural understanding and ancestral connection in birthwork. <br/> I’ve been actively fundraising and sharing this vision with community partners, because I know this journey will bring back wisdom to share with families here in Detroit. </span> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> &#55357;&#56650;️ Advocacy &amp; Collective Healing </span> </h3> <h3> <span> <br/> </span> </h3> <p> <span> <span> Through my role on the </span> </span> <strong> Detroit Psychedelic Society </strong> <span> , I’ve helped strengthen organizational structure, recruit new members, and shape conversations around plant medicine, trauma healing, and equity. </span> </p> <p> <span> <span> <br/> From supporting the </span> </span> <strong> Black Coalition for Safe Motherhood (ACTT Ambassador Program) </strong> <span> <span> to amplifying the voices of parents and families across Detroit, I’m deeply committed to transforming how our communities experience birth, healing, and care. </span> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> &#55356;&#57144; Closing Reflections </span> </h3> <h3> <span> <br/> </span> </h3> <p> <span> <span> This year reminded me that </span> </span> <strong> birthwork is community work </strong> <span> <span> — and that healing doesn’t happen in isolation. Whether at a birth, a circle, a conference, or a neighborhood meeting, I’ve seen what’s possible when we return to ancestral values of care, accountability, and connection. </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> To everyone who collaborated, donated, attended, or simply offered encouragement — </span> </span> <strong> thank you </strong> <span> <span> . You are part of this growing movement toward </span> </span> <strong> restoring trust, safety, and sacredness </strong> <span> <span> in our birth experiences and beyond. </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Here’s to more collaboration, more courage, and more community in 2026. </span> </span> </p> <p> <span> <br/> </span> <strong> Shekita Long, CHW, CPST </strong> <span> <span> <br/> Cultural and Community Doula <br/> </span> </span> <a href="" target="_blank"> www.shekitalongdoula.com </a> </p> </div> Tue, 14 Oct 2025 19:02:13 GMT https://www.shekitalongdoula.com/reflecting-on-a-year-of-birthwork-community-and-expansion ,black maternal health week,Maternal Health,Wombs of the World,Healing and Expansion,Detroit Birth Community,Birth Justice,douladetroit,Community Building,2025 Reflections,Doula Life,Homebirth,Birthwork thumbnail main image https://www.shekitalongdoula.com/plant-parenthood-detroit-integration-circle-a-space-for-reflection-and-connection <div data-rss-type="text"> <h3> <span> “Integration is not about what happened in the moment — it’s about how we weave the lessons, the healing, and the connections into the fabric of our everyday lives.” </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/cheetahs_FULL_COLOR.png" alt="Plant Parenthood Detroit Integration Circle: A Space for Reflection and Connection"/> </div> <div data-rss-type="text"> <p> <span> When we gather in circle, we step into a tradition as old as humanity itself. Circles remind us that no one is above or below, that each voice matters, and that healing happens in community. On October 4th, 2025, Plant Parenthood Detroit will be hosting our first Integration Circle, a gathering designed to hold space for reflection, connection, and mutual support. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> What Is an Integration Circle? </span> </h3> <p> <span> <br/> </span> </p> <p> <span> An integration circle is a safe and supportive space where people come together to process experiences, share stories, and build tools for grounding and growth. Whether you are navigating pregnancy, parenthood, healing journeys, or simply the transitions of daily life, integration is about making meaning — weaving lessons, challenges, and breakthroughs into the fabric of our lives. </span> </p> <p> <span> <br/> </span> </p> <p> <span> At Plant Parenthood Detroit, integration also means reconnecting with our roots. We draw on cultural traditions, mindful practices, and collective wisdom to ensure that each person feels seen, supported, and valued. </span> </p> <p> <span> <br/> </span> </p> <h2> <span> Why We Gather </span> </h2> <p> <span> <br/> </span> </p> <p> <span> To Release </span> <span> : Holding space for emotions and experiences that are difficult to process alone. </span> </p> <p> <span> <br/> </span> </p> <p> <span> To Connect </span> <span> : Building relationships rooted in honesty, compassion, and solidarity. </span> </p> <p> <span> <br/> </span> </p> <p> <span> To Learn </span> <span> : Sharing tools for mindfulness, parenting, community care, and resilience. </span> </p> <p> <span> <br/> </span> </p> <p> <span> To Restore </span> <span> : Offering a break from the isolation many parents and community members face. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> What to Expect </span> </h4> <p> <span> <br/> </span> </p> <p> <span> Our circle will be guided by community doulas, facilitators, and wellness practitioners. Together, we will: </span> </p> <p> <span> <br/> </span> </p> <p> <span> Open with grounding practices such as breathwork or gentle movement. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Share stories and reflections in a safe, confidential space. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Explore culturally-rooted practices for care, balance, and healing. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Close with intention-setting, so each participant leaves with clarity and strength. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Snacks, tea, and community resources will be provided. Families and little ones are welcome, as we believe healing happens across generations. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Join Us </span> </p> <p> <span> <br/> </span> </p> <p> <span> &#55357;&#56517; Date: Every 1st Saturday of the Month </span> </p> <p> <span> <span> &#55357;&#56525; Location: Per Ankh, Detroit, 15605 Woodrow Wilson, Detroit, MI. </span> </span> </p> <p> <span> &#55357;&#56476; Hosted by: Plant Parenthood Detroit </span> </p> <p> <span> <br/> </span> </p> <p> <span> Whether you are a new parent, a seasoned caregiver, or simply seeking community, you are warmly invited. This circle is for all who believe in the power of gathering, storytelling, and collective care. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Together, we will nurture ourselves, our families, and our community. </span> </p> </div> Mon, 29 Sep 2025 17:07:57 GMT https://www.shekitalongdoula.com/plant-parenthood-detroit-integration-circle-a-space-for-reflection-and-connection thumbnail main image https://www.shekitalongdoula.com/pure-herbs-for-womens-health-supporting-hormone-balance-and-stress-relief <div data-rss-type="text"> <h3> <span> Women's Health <span>  </span> </span> </h3> <h3> <span> Gratitude, health, and longevity! </span> </h3> </div> <div data-rss-type="text"> <p> <span> As a doula, one of the most important parts of my work is helping women care for their bodies before, during, and after pregnancy. Women’s health is deeply connected to our hormonal balance, our ability to manage stress, and the quality of rest we give ourselves. When stress is high and cortisol levels rise, the body can experience inflammation, fatigue, mood swings, and challenges with fertility or menstrual cycles. </span> </p> <p> <br/> </p> <p> <span> While good nutrition, movement, and quality sleep (an average of 7–9 hours per night) are foundational for wellness, many women also find support from plant-based supplements. Pure Herbs offers a wide range of herbal formulas that have been used traditionally to promote balance, resilience, and energy. Below are some ways certain herbs may help: </span> </p> <p> <span> <br/> </span> </p> <h4> <span> &#55356;&#57151; Herbs for Stress &amp; Cortisol Balance </span> </h4> <p> <span> <br/> </span> </p> <p> <span> Korean Ginseng – Known as an adaptogen, it helps the body respond to stress and supports steady energy. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Ashwagandha – Widely researched for its calming effects on the nervous system and ability to lower stress-related cortisol. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Skullcap – Traditionally used for relaxation, reducing nervous tension, and promoting restful sleep. </span> </p> <p> <span> <br/> </span> </p> <p> <span> PS Brain Treat (softgels) – Formulated to support brain health, memory, and focus, which can be impacted by chronic stress. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> &#55356;&#57144; Herbs for Women’s Hormonal Wellness </span> </h4> <p> <span> <br/> </span> </p> <p> <span> Red Clover &amp; Red Clover Blended – Rich in phytoestrogens that may help ease menopausal symptoms and support hormonal balance. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Black Cohosh – Traditionally used to support women experiencing hot flashes and hormonal fluctuations. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Dong Quai – Sometimes called “female ginseng,” it is valued for supporting menstrual and reproductive health. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Wild Yam – Often included in formulas to help balance hormones naturally. </span> </p> <p> <span> <br/> </span> </p> <p> <span> PMS-W &amp; Crampbark – Designed to help with monthly discomfort, easing cramps and mood swings. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> &#55356;&#57137; Nutrient-Dense Greens &amp; Superfoods </span> </h4> <p> <span> <br/> </span> </p> <p> <span> Alfalfa, Dulse, Spirulina, Chlorella, and Wheat Germ – Provide vitamins, minerals, and chlorophyll to support overall vitality. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Rice Bran &amp; Broad Beans – Natural sources of fiber, protein, and nutrients for long-term health. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Royal Jelly &amp; Three Bees – Bee-based superfoods that are rich in nutrients for energy and immune balance. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> &#55356;&#57148; Gentle Support for Reproductive Cycles </span> </h4> <p> <span> <br/> </span> </p> <p> <span> Red Raspberry Leaf – A classic herb for pregnancy and postpartum, known to tone and nourish the uterus. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Fennel – Traditionally used to support digestion and balance hormones, often easing bloating. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Damiana &amp; Passion Flower – Herbs that gently support mood, libido, and relaxation. </span> </p> <p> <span> <br/> </span> </p> <h3> <a href="/"> Holistic Health Tips </a> </h3> <p> <span> <br/> </span> </p> <p> <span> Prioritize Rest – Aim for 7–9 hours of sleep each night to allow your body to repair and regulate hormones. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Practice Stress-Relief Rituals – Mindful breathing, gentle yoga, or quiet walks in nature can lower cortisol naturally. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Nourish Your Body – Whole foods, hydration, and plant-based supplements provide the foundation for wellness. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Partner With Your Provider – Before starting any supplement, check in with your healthcare provider to ensure it’s the right fit for your individual needs. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> Final Thoughts </span> </h3> <p> <span> <br/> </span> </p> <p> <span> Herbs are not a “quick fix,” but rather gentle allies that work with the body over time to restore balance. Whether you are managing stress, supporting your cycle, preparing for pregnancy, or navigating menopause, Pure Herbs offers safe and time-tested options to help you feel more grounded and resilient. </span> </p> <p> <span> <br/> </span> </p> <p> <span> If you’d like to learn more about which Pure Herbs formulas may be supportive for you, I’d be happy to share guidance and resources as part of your womb care journey. </span> </p> <p> <span> <br/> </span> </p> </div> Tue, 09 Sep 2025 15:58:50 GMT https://www.shekitalongdoula.com/pure-herbs-for-womens-health-supporting-hormone-balance-and-stress-relief thumbnail main image https://www.shekitalongdoula.com/a-day-of-healing-reflections-on-healing-justice-advocacy-day-at-the-state-capitol <div data-rss-type="text"> <h3> <span> Reflections on Healing Justice Advocacy Day at the State Capitol </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/image0+%281%29.jpeg"/> </div> <div data-rss-type="text"> <p> <span> <span> Yesterday marked a powerful moment of unity and collective action as community members, advocates, and organizations — led by the </span> </span> <a href="https://wisdominstitutedetroit.org/healing-justice-day-at-the-capitol/" target="_blank"> Wisdom Institute </a> <span> <span> and the </span> </span> <a href="https://wisdominstitutedetroit.org/everyone-counts-coalition/" target="_blank"> Everyone Counts Detroit Coalition </a> <span> <span> — gathered at the Michigan State Capitol to advocate for healing justice. This day was about more than policy; it was a declaration of dignity, equity, and shared humanity. </span> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> What We Held Up </span> </h3> <p> <span> <br/> </span> </p> <p> <span> We convened under a common purpose — uplifting Reproductive Justice and healing-centered policies that affirm: </span> </p> <p> <span> <br/> </span> </p> <p> <span> Access to clean, affordable water </span> </p> <p> <span> <br/> </span> </p> <p> <span> A statewide right to counsel </span> </p> <p> <span> <br/> </span> </p> <p> <span> Maternal health protections and bodily autonomy </span> </p> <p> <span> <br/> </span> </p> <p> <span> Voting rights that protect and strengthen democracy for all </span> </p> <p> <br/> </p> <p> <span> Voting Access For All </span> </p> <p> <span> <br/> </span> </p> <h2> <span> Our Voices, Our Power </span> </h2> <p> <span> <br/> </span> </p> <p> <span> Dozens of advocates responded to the call. We filled Capitol halls and grounds with resolve — holding signs, offering testimonies, and meeting with lawmakers. It was a day of heartfelt conversations, rooted in lived experience and a shared commitment to justice. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> Building Momentum for Healing </span> </h3> <p> <span> <br/> </span> </p> <p> <span> This event wasn’t just advocacy — it was a movement. With community-led tools for policy change, we asserted our collective power, standing as living proof that healing is woven into the very fabric of equitable governance. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> Gratitude and Next Steps </span> </h4> <p> <span> <br/> </span> </p> <p> <span> Deep gratitude to every organizer, volunteer, and participant who made Healing Justice Advocacy Day possible. Your voices moved beyond these halls — rippling into homes, neighborhoods, and future policies that protect our collective well-being. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Let’s carry this energy forward: </span> </p> <p> <span> <br/> </span> </p> <ul> <li> <span> Continue learning and sharing the issues we raised. </span> </li> </ul> <p> <span> <br/> </span> </p> <ul> <li> <span> <span> Stay connected with organizations like the </span> </span> <a href="https://wisdominstitutedetroit.org/" target="_blank"> Wisdom Institute </a> <span> <span> and Everyone Counts Detroit. </span> </span> </li> </ul> <p> <span> <br/> </span> </p> <ul> <li> <span> Prepare for the next rally, the next policy moment — because healing requires persistent, loving action. </span> </li> </ul> </div> Thu, 04 Sep 2025 21:32:29 GMT https://www.shekitalongdoula.com/a-day-of-healing-reflections-on-healing-justice-advocacy-day-at-the-state-capitol thumbnail main image https://www.shekitalongdoula.com/informed-pregnancy--ip- <div data-rss-type="text"> <h3> <span> Why I Recommend Informed Pregnancy+ (IP+) to My Clients </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/import/clib/informedpregnancy_com/dms3rep/multi/ip-content-co-980x666.png"/> </div> <div data-rss-type="text"> <p> <span> <span> As a community doula and advocate for perinatal wellness, I’m always looking for trusted, evidence-based resources to support expectant and new parents. Recently, I had the opportunity to explore </span> </span> <a href="https://informedpregnancy.com/" target="_blank"> Informed Pregnancy+ (IP+) </a> <span> , a streaming platform created by Dr. Elliot Berlin and the team at Informed Pregnancy Media, and I’m excited to share why it’s such a valuable tool. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> What is Informed Pregnancy+? </span> </h3> <h3> <span> <br/> </span> </h3> <p> <span> IP+ is an online platform designed to provide comprehensive, expert-backed information on pregnancy, birth, postpartum, and parenting. It offers video tutorials, interviews with medical professionals, and resources for parents who want reliable guidance in navigating the journey from pregnancy through early parenthood. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> Why I Recommend IP+ </span> </h4> <p> <span> <br/> </span> </p> <ol> <li> <span> Evidence-Based Content: </span> <span> <span> Everything on IP+ is carefully curated by experts, ensuring that the information you receive is accurate and up-to-date. </span> </span> </li> </ol> <p> <span> <br/> </span> </p> <p> <span> <span>    2.  </span> </span> <span> Accessible Anywhere </span> <span> : Streaming content means clients can access helpful videos and resources from home, on their          </span> </p> <p> <span>         schedule. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span>    3.  </span> </span> <span> Supports Informed Decisions </span> <span> <span> : Whether it’s preparing for labor, understanding postpartum recovery, or exploring feeding    </span> </span> </p> <p> <span>         options, IP+ helps parents feel confident in their choices. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span>    4.  </span> </span> <span> Resource for Clients: </span> <span> <span> As a doula, I often share trusted educational resources with my clients. IP+ allows me to provide them </span> </span> </p> <p> <span>         with content that complements the support and guidance I offer during pregnancy and postpartum care. </span> </p> <h4> <span> <br/> </span> </h4> <h4> <span> How to Get Started </span> </h4> <h4> <span> <br/> </span> </h4> <p> <span> <span> I had the chance to explore IP+ myself and can confidently recommend it to my clients. You can start </span> </span> <a href="https://informedpregnancy.com/ipplus/" target="_blank"> here </a> <span> <span> with a </span> </span> <a href="https://informedpregnancy.com/ipplus/" target="_blank"> free month of access </a> <span> <span> and see for yourself why it’s such a helpful resource. </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> For those interested, you can activate a free month using my code SLFREEMO and explore all the features IP+ has to offer. </span> </p> <p> <span> <br/> </span> </p> <h4> <span> Final Thoughts </span> </h4> <h4> <br/> </h4> <p> <span> Supporting parents means more than just being present during birth—it also means connecting them with trustworthy, accessible, and expert-backed resources. Informed Pregnancy+ is one such resource, and I’m thrilled to share it with my community. </span> </p> </div> Thu, 28 Aug 2025 19:41:11 GMT https://www.shekitalongdoula.com/informed-pregnancy--ip- informedpregnancy thumbnail main image https://www.shekitalongdoula.com/two-years-ago-i-stepped-into-birthwork <div data-rss-type="text"> <h3> <span> Two Years Ago, I Stepped Into Birthwork </span> </h3> </div> <div data-rss-type="text"> <p> <span> On September 2, 2023, I completed my CAPPA Labor Doula Training and took my first official step into the path of birthwork. I didn’t know then just how much this journey would transform me — as a doula, as a mother, as a community worker, and as a woman learning to stand in her own shit and trust her own rhythm. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Now, as I celebrate my two-year anniversary of being trained as a doula, I’m pausing to reflect. Birthwork is not just a service; it’s a calling that has reshaped how I see resilience, healing, and community care. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> What I’d Tell the Version of Me Just Starting Out </span> </h3> <p> <span> <br/> </span> </p> <p> <span> Looking back, there are so many lessons I would share with the version of myself who was just starting out — cape on, wide-eyed, a little uncertain, but deeply committed. Here are ten of them: </span> </p> <p> <strong> <br/> </strong> </p> <p> <strong> 1. Consistency matters more than perfection. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Birthwork isn’t about knowing everything. It’s about showing up, again and again, in love and in presence.  In the beginning, I thought I had to know everything. But the real power is in showing up, again and again, even when I don’t feel “ready.” Presence matters most. </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 2. Peace is part of the work. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Protecting my peace is essential. Families feel the energy I bring, and calm is one of the greatest tools I can offer.  Birthwork can be intense, but stress doesn’t have to define it. Protecting my peace helps me serve from a place of strength, and it’s just as important as showing up on time or bringing comfort measures. </span> </p> <p> <strong> <br/> </strong> </p> <p> <strong> 3. Your sense of self shapes your reality. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> When I stay grounded in possibility instead of fear, I become a steadier anchor for the families I serve.  I’ve learned that my mindset affects not only me but also the communities I serve. When I root myself in possibility instead of fear, I create steadier, safer spaces for birth. </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 4. Movement brings clarity. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> I thought I needed more certifications before I was ready. The truth? Walking the path has taught me more than waiting ever could.  Clarity comes from walking the path, not waiting at the starting line. </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 5. Energy is the first offering. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> The tools in my doula bag matter, but the energy I carry into the room matters most.  The energy I bring into a birth space is as important as the tools in my doula bag. If I’m drained, my presence won’t be the steady anchor families need. </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 6. Mindset is daily work. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Birthwork requires me to recenter, to breathe, to return to my “why” — every single day.  Birthwork requires constant recalibration. I’ve learned to come back to my “why” on the hard days, and to choose hope over fear. That’s what sustains me. </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 7. We’re not meant to hold it all alone. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Mentors, colleagues, and community have sustained me. Birthwork is collective work.  Doula work is community work. Mentors, elders, and colleagues have been essential to my growth. The support we give each other ripples out into the support we give families. </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 8. Busy isn’t the same as impactful. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Not everything that fills my calendar fills my spirit or serves families well. Impact matters more than activity.  Filling my days with tasks isn’t the same as serving well. I’ve learned to ask myself: is this building deeper support for families, or just keeping me busy? </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 9. Rhythm is freedom. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Just like birth itself, my work has a rhythm — effort and rest, expansion and pause.  Waves of contraction, rest, and release. When I honor that, I don’t burn out. The same is true of my work. Honoring cycles and creating flow helps me sustain myself without burning out. </span> </p> <p> <span> <br/> </span> </p> <p> <strong> 10. Faith is a skill. </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Birthwork has taught me to trust — in the body, in the process, in something greater than myself. That trust has carried me through long nights, hard moments, and the unknown. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Two years later, I see clearly: this path isn’t only about helping families bring new life into the world. It’s about helping all of us remember our strength, our connection, and our capacity to heal. </span> </p> <p> <span> <br/> </span> </p> <p> <span> To anyone stepping into this work, I’d say: trust yourself, trust the process, and keep showing up. The journey will shape you as much as you shape it. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Here’s to two years of birthwork — and to many more years of walking with families in love, presence, and faith. </span> </p> </div> Tue, 26 Aug 2025 17:42:41 GMT https://www.shekitalongdoula.com/two-years-ago-i-stepped-into-birthwork thumbnail main image https://www.shekitalongdoula.com/journey-to-south-africa-supporting-wombs-of-the-world <div data-rss-type="text"> <h3> <span> I'm going to South Africa! </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/import/clib/wombsoftheworld_com/dms3rep/multi/South+Africa+wombs+of+the+world-556x556.jpeg"/> </div> <div data-rss-type="text"> <p> <span> This year, I have the honor of traveling to Johannesburg, South Africa with Wombs of the World to study and work alongside Dr. Mmatshilo Motsei, a Midwife, visionary healer, and activist. This opportunity is more than a trip — it’s a sacred exchange of wisdom, culture, and birthwork traditions that I will bring back to our Detroit community. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Through </span> </span> <a href="https://www.wombsoftheworld.com/" target="_blank"> Wombs of the World </a> <span> <span> , I will deepen my understanding of culturally-rooted perinatal care, community healing, and the reclamation of traditional birth practices. This experience will directly inform my work with </span> </span> <a href="https://www.plantph.com/" target="_blank"> Plant Parenthood Detroit </a> <span> <span> and the </span> </span> <a href="https://www.thedetroitpsychedelicsociety.com/" target="_blank"> Detroit Psychedelic Society </a> <span> , allowing me to integrate ancestral knowledge into the support I provide to families here at home. </span> </p> <p> <span> <br/> </span> </p> <p> <span> My Goal </span> </p> <p> <span> <br/> </span> </p> <p> <span> I need to raise $5,200 by November 1, 2025 to cover program tuition, travel, lodging, and related costs. Every contribution — big or small — moves me closer to bringing this dream to life and sharing the gifts of this training with the parents and communities I serve. </span> </p> <p> <span> <br/> </span> </p> <p> <span> How You Can Support </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> &#55357;&#56460; Donate: </span> </span> <a href="https://www.paypal.com/donate/?business=Q2VA37NRNP4KG&amp;no_recurring=0&amp;item_name=Help+bring+ancestral+birth+wisdom+from+South+Africa+to+Detroit%2C+empowering+parents+%26+honoring+cultural+traditions.&amp;currency_code=USD" target="_blank"> Paypal </a> </p> <p> <span> &#55357;&#56546; Share this post with friends, family, and your network. </span> </p> <p> <span> &#55357;&#56492; Offer encouragement — your words keep me going. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Your support doesn’t just send me to South Africa — it invests in community wellness, birth equity, and the preservation of sacred traditions. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Thank you for believing in this work and for helping me plant seeds of change that will grow far beyond this one journey. </span> </p> </div> Fri, 15 Aug 2025 18:32:49 GMT https://www.shekitalongdoula.com/journey-to-south-africa-supporting-wombs-of-the-world thumbnail main image https://www.shekitalongdoula.com/sterile-water-injections <div data-rss-type="text"> <h1> <span> What are SWI's (Sterile Water Injections)? </span> </h1> </div> <div> <a href="/"> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/Slerile+water+injections.jpg"/> </a> </div> <div data-rss-type="text"> <p> <span> <br/> </span> </p> <p> <span> When labor pain radiates into the lower back—sometimes called “back labor”—it can feel intense and unrelenting. Many birthing people want alternatives to medications like opioids or epidurals. One lesser-known but powerful option? Sterile water injections (SWIs). </span> </p> <p> <span> <br/> </span> </p> <p> <span> Used around the world and increasingly available in the U.S., SWIs are a low-risk, drug-free way to ease back labor pain—especially when other options feel limited or out of reach. <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> What Are Sterile Water Injections? <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Sterile water injections involve placing four small amounts (0.1–0.5 mL) of sterile water just under the skin in the lower back (specifically, near the Michaelis Rhomboid area). </span> </p> <p> <span> <br/> </span> </p> <p> <span> This produces a short, intense stinging sensation (lasting 20–30 seconds) that is then followed by natural pain relief lasting up to 90–120 minutes. The science behind it is called Diffuse Noxious Inhibitory Control (DNIC)—in simple terms, the brain gets a new signal that overrides the intense back pain with your body’s own endorphins. </span> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.medicalnewstoday.com/articles/sterile-water-injections-for-labor" target="_blank"> Learn more on Medical News Today » </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2380363/" target="_blank"> View a demonstration and protocol diagram from NCBI » </a> <span> <br/> </span> </p> <h4> <span> <br/> </span> </h4> <h4> <strong> How Effective Are They? </strong> <span> <br/> </span> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Research-backed: Multiple studies and reviews—including a 2009 meta-analysis—show significant pain relief benefits from SWIs. </span> </p> <p> <span> Safe: No medications are used, and there are no known side effects beyond the brief sting and a potential small bump at the injection site. </span> </p> <p> <span> Repeatable: Relief can be felt within 1–3 minutes, and the procedure can be repeated every 30 minutes if needed. </span> </p> <p> <span> <br/> </span> </p> <p> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2380363/" target="_blank"> PubMed Study – “Sterile water injections for back pain in labor” </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.imrpress.com/journal/CEOG/50/3/10.31083/j.ceog5003065/htm" target="_blank"> Recent global research on maternal satisfaction </a> </p> <h4> <span> <br/> </span> </h4> <h4> <span> Is This Available in U.S. Hospitals? </span> </h4> <h4> <br/> </h4> <p> <span> <br/> </span> </p> <p> <span> The short answer: sometimes, yes. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Sterile water injections are not yet a universal offering in hospitals, but many midwife-led practices, freestanding birth centers, and forward-thinking OB teams do offer them. </span> </p> <p> <br/> </p> <p> <span> Hospitals that prioritize physiologic birth, low-intervention care, or midwifery support are more likely to include SWIs in their pain relief toolkit. </span> </p> <p> <br/> </p> <p> <span> In Detroit, MI, individual providers at institutions like Henry Ford Health, Beaumont, and DMC Hutzel Women’s may offer SWIs—but protocols vary and are often under midwifery or OB discretion. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h4> <span> How Doulas (and Birthing People) Can Collaborate with Providers </span> </h4> <p> <span> <br/> <br/> </span> </p> <p> <span> If you’re a doula, childbirth educator, or an expecting parent: </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> ✅ Start the Conversation Early </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> “Do you offer sterile water injections for back pain during labor?” </span> </p> <p> <span> <br/> </span> </p> <p> <span> Ask this during prenatal visits or birth plan discussions. If a provider hasn’t used them before, share a link or research article. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> ✅ Bring Evidence to the Table <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Offer these credible sources: </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.sarawickham.com/articles-2/sterile-water-injections/" target="_blank"> Sterile Water Injections: An Overview – Dr. Sara Wickham </a> </p> <p> <a href="https://www.acog.org/error/404?item=%2fclinical%2fclinical-guidance%2fcommittee-opinion%2farticles%2f2019%2f02%2fnonpharmacologic-approaches-to-pain-management-during-labor&amp;user=default%5cAnonymous&amp;site=AcogOrg" target="_blank"> ACOG Nonpharmacologic Approaches to Pain Relief in Labor </a> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> ✅ Suggest a Trial or Backup Option </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> If your provider is unfamiliar but open-minded, you might suggest: <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> “Could we try it if back pain becomes a concern during labor? If not, is there someone on your team who’s trained?” </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> ✅ Document It in the Birth Plan </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Include a short sentence: </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> “If available, I would like to explore sterile water injections as a non-pharmacological option for back labor relief." <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> ✅ Know Who Can Administer </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Sterile water injections must be administered by licensed professionals (OBs, midwives, RNs) using sterile technique. Doulas cannot legally perform the injections, but you can advocate, explain, and provide informed support. </span> </p> <p> <span> <br/> </span> </p> <h3> <span> Final Thoughts <br/> </span> </h3> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Sterile water injections are an empowering, evidence-based tool that too few people know about. If you’re hoping for a natural birth—or want to add another comfort measure to your toolkit—they’re absolutely worth exploring. <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> As a doula, I’m committed to making sure my clients know every option available to them—from acupressure and breathwork to epidurals and injections like these. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> &#55356;&#57119; The more we ask for these options, the more accessible they’ll become. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Want to Learn More? </span> </p> <p> <span> <br/> </span> </p> <p> <span> I regularly share birth education, advocacy tips, and comfort measures on my blog and in my prenatal sessions. Reach out if you’d like to: </span> </p> <p> <span> <br/> </span> </p> <p> <span> Include sterile water injections in your birth plan </span> </p> <p> <span> Talk through non-medicated birth options </span> </p> <p> <span> Understand what’s offered at local hospitals or birth centers </span> </p> <p> <span> <br/> </span> </p> <p> <span> ✨ Knowledge is power. Let’s birth with confidence! <br/> </span> </p> </div> Thu, 24 Jul 2025 17:34:12 GMT https://www.shekitalongdoula.com/sterile-water-injections thumbnail main image https://www.shekitalongdoula.com/my-path-to-mindful-birth-education Livonia-based doula Shekita Long shares her journey into Mindful Birth Education, blending yoga and mindfulness to support local birthing families. <div data-rss-type="text"> <blockquote> <span> Where Doula Wisdom Meets Mindfulness Practice </span> </blockquote> <h3> <br/> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/import/clib/mindfulbirthing_org/dms3rep/multi/915728_5e520d6396e04bf9b4a80216400d70d0-mv2-285x285.png"/> </div> <div data-rss-type="text"> <p> <br/> </p> <p> <br/> </p> <p> <span> <span> In 1999, when I first joined the U.S. Army, I encountered yoga for the very first time. What started as a physical practice quickly evolved into a journey of self-awareness, healing, and grounding—tools I would later draw on again and again, especially in my work as a doula. After completing my yoga teacher training with </span> </span> <a href="https://yogafit.com/" target="_blank"> YogaFit Worldwide </a> <span> , I knew that mindfulness and movement were more than personal tools; they were gifts I wanted to offer others. </span> </p> <p> <br/> </p> <p> <span> As my doula practice grew, so did my understanding of how deeply connected the mind and body are throughout the childbearing experience. I naturally began weaving yoga and mindfulness techniques into my client care—breathwork during early labor, visualization during prenatal visits, grounding meditations for postpartum transitions. These practices weren’t just effective; they were empowering. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> When I discovered </span> </span> <a href="https://www.mindfulbirthing.org/about" target="_blank"> Mindful Birthing </a> <span> <span> , a revolutionary approach created by </span> </span> <a href="https://www.mindfulbirthing.org/about" target="_blank"> Nancy Bardacke </a> <span> <span> , it was like finding language for something I had already instinctively known. Her book </span> </span> <a href="https://amzn.to/453LEFp" target="_blank"> Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond </a> <span> <span> became a staple in my prenatal library—one I now recommend to all of my clients. It offers a compassionate, evidence-based approach to meeting the intensity of childbirth and parenting with resilience, awareness, and grace. </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> This September, I’m taking the next step in deepening my support offerings by enrolling in the </span> </span> <a href="https://www.mindfulbirthing.org/teach" target="_blank"> Mindful Birth Teacher Training Program </a> <span> <span> through the Mindful Birthing and Parenting Foundation. This training will allow me to become a certified Mindful Birth educator, expanding the tools I can offer families preparing for birth—not just as a doula, but as a guide in mindfulness, presence, and trust. </span> </span> </p> <p> <br/> </p> <p> <span> <span> My birthwork is deeply inspired by voices like </span> </span> <a href="https://amzn.to/3IJDM4m" target="_blank"> Ina May Gaskin, whose Spiritual Midwifery </a> <span> <span> reconnects us to the ancient and sacred nature of birth, and </span> </span> <a href="https://amzn.to/3J1Q4Fe" target="_blank"> Beverly Chalmers, PhD, whose African Birth: Childbirth in Cultural Transition </a> <span> <span> has helped me center culture, history, and equity in my practice. These works, alongside mindfulness-based frameworks, have allowed me to hold space for a diverse range of birthing people with intention and care. </span> </span> </p> <p> <br/> </p> <p> <span> As I embark on this new chapter, I carry with me the wisdom of years of service, the grounding of mindfulness, and the deep belief that birth is not just a medical event—it is a rite of passage, a profound journey of the soul, body, and spirit. I’m excited to share more about my training, integrate this work into my offerings, and continue walking alongside families through the sacred experience of bringing life into the world. </span> </p> <p> <br/> </p> <p> <span> <span> If you’re curious about the </span> </span> <a href="https://www.mindfulbirthing.org/" target="_blank"> Mindful Birth </a> <span> <span> approach or want to learn how mindfulness can support your birth experience, I’d love to connect. Stay tuned for upcoming workshops and resources. </span> </span> </p> <p> <br/> </p> <p> <span> With warmth and presence, </span> </p> <p> <span> Shekita Long </span> </p> <p> <span> <br/> </span> </p> </div> Wed, 23 Jul 2025 22:54:17 GMT https://www.shekitalongdoula.com/my-path-to-mindful-birth-education mindful birth,postpartum,matrescence thumbnail main image https://www.shekitalongdoula.com/to-the-mothers-who-rise <div data-rss-type="text"> <h2> <span> To the Mothers Who Rise by Shekita Long </span> </h2> </div> <div data-rss-type="text"> <p> <span> <span> In the warmth of your embrace,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> A world blooms with grace,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> From your roots, deep and strong,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> A legacy where we belong.  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> You carry the stories of ages past,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> In every heartbeat, a love that lasts,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> With wisdom woven in each tear,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> You nurture dreams, you calm the fear.  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Your hands have cradled lives anew,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Guided them softly, with love so true,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> You stand as a beacon, fierce and bright,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> A warrior of love, igniting the light.  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> With every challenge, you weather the storm,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Creating safe spaces, where hearts can transform,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Through laughter and trials, you rise every day,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> A doula of life in the sweetest way.  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> So here’s to you, Mother, wise and divine,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> In the fabric of life, your threads intertwine,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> On this special day, we celebrate you,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> For the love that you give, and all that you do.  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> May joy fill your heart, may peace fill your soul,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> You are the magic that makes us whole.  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> For the mothers who rise, who stand strong and proud,  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> We honor your journey, we sing it aloud.  </span> </span> </p> <p> <br/> </p> <p> <br/> </p> <p> <span> Ase' Aho' </span> </p> </div> Sun, 11 May 2025 18:28:15 GMT https://www.shekitalongdoula.com/to-the-mothers-who-rise thumbnail main image https://www.shekitalongdoula.com/foot-soaks-and-fertility-indigenous-healing-practices-and-the-magic-of-tibetan-foot-soaks <div data-rss-type="text"> <h3> <span> Indigenous Healing Practices and the Magic of Tibetan Foot Soaks </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/Tibetan-ingredients.jpg" alt="Tibetan Foot Soak Ingredients" title="8 Sacred Herbs &amp; Minerals Used in Tibetan Foot Soaks Herba Lamiophlomis Rotata/ Du Yi Wei Rhodiola Tebetica/Hong Jing Tian Stigma Croci/ Zang Hong Hua Notopterygii Rhizoma ET Radix/ Qiang Huo Acori Calami Rhizoma / Zang Chang Pu Radix Sophorae Fiavescentis / Ku Shen Rhizoma Ziniberis Recens / Sheng Jiang Folium Artemisiae Argyi/ AiYe"/> </div> <div data-rss-type="text"> <h4> <span> <br/> </span> </h4> <h4> <span> <br/> </span> </h4> <h4> <span> In the journey of pregnancy, birth, and labor, many expectant mothers seek ways to connect with their bodies and nature while embracing the wisdom of traditional healing practices. Across cultures, Indigenous and ancestral healing rituals have long been celebrated for their ability to promote wellness, balance, and harmony during this transformative period. Among these practices, Tibetan foot soaks have emerged as a powerful method to nurture both body and spirit, rejuvenating the mind while preparing for the arrival of new life. </span> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h1> <span> The Wisdom of Indigenous Healing Practices </span> </h1> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Indigenous cultures around the world have rich traditions that recognize the sacredness of pregnancy and childbirth. These practices often involve rituals, herbal remedies, and community support, emphasizing the interconnectedness of mind, body, and spirit. From ceremonial blessings to herbal baths, these ancient techniques have been passed down through generations, providing comfort and strength to expectant mothers. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> <br/> </span> </h3> <h3> <span> Embracing Tibetan Foot Soaks </span> </h3> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> One fascinating addition to this array of healing practices is the Tibetan foot soak. This ritual combines the therapeutic benefits of herbal infusions with the calming effects of warm water to create a rejuvenating experience. According to an </span> </span> <a href="https://valleyhealthclinic.com/tibetan-foot-soaks-for-pregnancy/" target="_blank"> article from Valley Health Clinic </a> <span> , Tibetan foot soaks are more than just a relaxing treatment; they serve as a holistic approach to wellness during pregnancy. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <strong> Benefits of Tibetan Foot Soaks: </strong> </p> <p> <span> <br/> </span> </p> <p> <span> - Relaxation and Stress Relief: The soothing warmth of the foot soak helps to alleviate tension and anxiety, providing a peaceful moment amid the flurry of pregnancy preparations. </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Enhanced Circulation: Soaking the feet promotes better blood flow, which can be particularly beneficial as the body undergoes significant changes during pregnancy. </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Connection to Ancestral Wisdom: Integrating Tibetan healing practices allows mothers-to-be to honor the traditions of their ancestors, fostering a deeper sense of connection to their heritage. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h4> <span> <br/> Introducing Tibetan Foot Soaks as a Doula Offering </span> </h4> <h4> <span> <br/> </span> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> I am thrilled to incorporate Tibetan foot soaks into my offerings, allowing expectant mothers to experience this magical ritual first-hand. This $65 service not only provides a calming experience but also promotes overall wellness in preparation for labor and delivery. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> You can also order Tibetan herbal foot soaks for home use. </span> </span> <a href="https://shekitalong.intakeq.com/booking?serviceId=9ce69c4a-ee4c-4029-8453-5b850e1cfd3f" target="_blank"> Click here to schedule </a> <span> <span> your Tibetan herbal foot soak and incorporate this enriching ritual into your self-care routine. </span> </span> </p> <p> <br/> </p> <p> <strong> End-of-Pregnancy Prescription </strong> </p> <p> <br/> </p> <p> <span> The frequency of the foot soaks varies depending on how far along you are in your pregnancy. Here’s a recommended schedule: </span> </p> <p> <span> <br/> </span> </p> <p> <span> – 37th week: 3 foot soaks per week (using 1 bag each time) </span> </p> <p> <span> – 38th week: 4 foot soaks per week (using 1 bag each time) </span> </p> <p> <span> – 39th week: 5 foot soaks per week (using 1 bag each time) </span> </p> <p> <span> – 40th week and beyond: 6 foot soaks per week (using 1 bag each time) </span> </p> <p> <span> <br/> </span> </p> <p> <span> This schedule assumes the purchase of a 20-bag pack ($299+Tax). Any remaining bags can be used during the latency period or for postpartum healing. <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h3> <span> Cultural Healing and Birth Preparation </span> </h3> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> The journey of pregnancy is not just physical; it is emotional and spiritual. By integrating Indigenous and cultural healing practices like Tibetan foot soaks, we create a nurturing environment that honors the natural process of bringing new life into the world. These rituals help to ground mothers-to-be, fostering resilience and confidence as they prepare for the challenges and joys of childbirth. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> Conclusion </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> As we embark on this blog series exploring Indigenous healing practices and cultural rituals, let us celebrate the richness of these traditions and their profound impact on fertility, pregnancy, and birth. I invite you to join me in discovering the magical benefits of Tibetan foot soaks and other time-honored practices that honor our connections to each other, our ancestors, and the sacred journey of motherhood. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> To learn more about Tibetan foot soaks and start your journey toward holistic wellness, go ahead and schedule a conversation and lets talk about it. Together, we can embrace the beauty of these cultural rituals and foster a supportive community for expecting mothers. </span> </p> <p> <span> <br/> </span> </p> </div> Wed, 07 May 2025 18:36:08 GMT https://www.shekitalongdoula.com/foot-soaks-and-fertility-indigenous-healing-practices-and-the-magic-of-tibetan-foot-soaks Foot Soak,Tibetan Foot Soak,Foot Soaks thumbnail main image https://www.shekitalongdoula.com/postpartum-mental-health-youre-not-alone-signs-symptoms-and-resources <div data-rss-type="text"> <h4> <span> Becoming a parent is a profound journey filled with joy, excitement, and, for many, unexpected challenges. As a cultural and community labor and birth doula who advocates for mental health awareness, I want to address a vital topic that affects many new parents: postpartum mental health. If you're navigating this journey and feeling overwhelmed, please know that you're not alone.  </span> </h4> <p> <span> <br/> </span> </p> </div> <div data-rss-type="text"> <p> <strong> Understanding Postpartum Mental Health </strong> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Postpartum mental health encompasses a range of emotional and psychological issues that can occur after childbirth. While many new parents experience a blend of emotions, some may face more significant challenges, including postpartum depression (PPD), anxiety, and other mood disorders. Recognizing the signs and symptoms is the first step toward seeking help. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <strong> Signs and Symptoms of Postpartum Mental Health Issues </strong> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 1. Persistent Sadness or Hopelessness: Feeling sad, empty, or hopeless for an extended period is a common sign of postpartum depression. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span>   </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 2. Anxiety and Worry: Excessive worry about the baby’s health or well-being can lead to overwhelming anxiety. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 3. Changes in Appetite or Sleep: Significant changes in eating habits or experiencing insomnia and fatigue can affect overall well-being. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 4. Loss of Interest: Earlier joys, including activities you once loved, may feel unimportant or uninteresting. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 5. Feelings of Guilt or Shame: It's common to feel guilty about not bonding with your baby or not being the “perfect” parent. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 6. Difficulty Bonding: Struggling to connect with your baby can be emotionally distressing. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 7. Physical Symptoms: A variety of physical symptoms, including headaches, stomach issues, or unexplained pain, can also manifest. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 8. Thoughts of Self-Harm or Harm to the Baby: If you experience thoughts of self-harm or harming your baby, it is crucial to seek immediate help. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> You're Not Alone </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Many new parents experience these feelings, and it’s essential to remember that seeking help is a sign of strength. Don’t hesitate to reach out to your support network, healthcare providers, or mental health professionals. Community support can play a vital role in recovery, and connecting with others who understand your experience can provide comfort and validation. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Resources for Support </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 1. Therapists and Counselors: Seeking professional help from therapists who specialize in postpartum mental health can offer personalized strategies and coping mechanisms. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 2. Support Groups: Consider joining local or online support groups where you can share experiences and connect with others who understand, such as the Detroit Psychedelic Society, which provides community and engagement around mental health discussions. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 3. Educational Resources: Websites like Postpartum Support International (PSI) and the American Psychological Association offer valuable information on recognizing symptoms and finding help. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 4. Natural Remedies: As an advocate for research on microdosing psilocybin and adaptogens like Ashwagandha, Reishi, and Cordyceps, I encourage open dialogue around these alternatives. While more research is needed, some individuals have found these natural remedies helpful in managing stress and improving overall mental well-being. Always consult a healthcare professional before starting any new treatment. </span> </p> <p> <br/> </p> <p> <a href="https://www.goodhousekeeping.com/health/wellness/a35681767/magic-mushrooms-postpartum-depression/" target="_blank"> Magic Mushrooms Helped Me Cope With Postpartum Depression </a> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 5. Hotlines and Helplines: If you're in crisis, don’t hesitate to use hotlines, such as the National Suicide Prevention Lifeline, to speak with someone who can help. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Conclusion </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Postpartum mental health is a crucial aspect of the parenting journey, and recognizing the signs and symptoms is the first step in addressing any concerns. Remember, you’re not alone in this experience. There are resources and support systems available to help you navigate the challenges of postpartum life. As a doula deeply invested in your well-being, I encourage you to reach out and seek the support you deserve. Your journey matters, and taking care of your mental health is just as important as caring for your little one. </span> </p> <p> <span> <br/> </span> </p> </div> Tue, 15 Apr 2025 20:18:04 GMT https://www.shekitalongdoula.com/postpartum-mental-health-youre-not-alone-signs-symptoms-and-resources thumbnail main image https://www.shekitalongdoula.com/nourishing-postpartum-health-the-importance-of-nutrition-and-plant-based-meals-for-new-moms <div data-rss-type="text"> <h3> <strong> The Role of Nutrition in Postpartum Recovery </strong> </h3> </div> <div data-rss-type="text"> <p> <span> As a Doula and Mindfulness Teacher, I recognize that the postpartum period is a profound transition for new mothers. It is a time filled with excitement, challenges, and significant physical and emotional changes. During this crucial time, nutrition plays a vital role in recovery, energy levels, and overall well-being. </span> </p> <p> <span> <br/> </span> </p> <h4> <strong> <br/> </strong> </h4> <h4> <strong> The Importance of Nutrition and Plant-Based Meals for New Moms </strong> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> After childbirth, women’s bodies need time to heal and replenish. Proper nutrition supports this recovery process and can help new moms by: </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 1. Promoting Healing: Nutrient-dense foods facilitate tissue repair and replenish essential vitamins and minerals. </span> </p> <p> <span> <br/> </span> </p> <p> <span> 2. Boosting Energy: Caring for a newborn can be exhausting; nourishing foods help sustain energy throughout the day. </span> </p> <p> <span> <br/> </span> </p> <p> <span> 3. Enhancing Mood: A balanced diet can positively impact mental health, helping to regulate emotions and reduce the risk of postpartum depression. </span> </p> <p> <span> <br/> </span> </p> <p> <span> 4. Supporting Lactation: For breastfeeding mothers, certain foods can enhance milk supply and quality, providing essential nutrients for both mom and baby. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> The 5-5-5 Rule: A Framework for Postpartum Recovery </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> One valuable framework for understanding postpartum recovery is the 5-5-5 rule, as suggested by </span> </span> <a href="https://mytribecare.squarespace.com/about-us" target="_blank"> Katie Brett, MSN, PMHNP-BC </a> <span> . This guideline emphasizes the importance of giving yourself adequate time to heal: </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 5 Days in Bed: During the first five days, prioritize rest and recovery. Your body has just gone through a significant event, and it’s essential to allow yourself the time to heal. </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 5 Days on the Bed: For the next five days, focus on gradual movement. You can sit up, move around your space, and engage in gentle activities while still prioritizing rest. </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 5 Days Around the Bed: In the final five days of this recovery phase, begin to reintroduce light activities, such as short walks or light household tasks, while continuing to prioritize your healing process. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> This structured approach allows new mothers to honor their bodies’ needs while gradually transitioning back to their routines. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> The Importance of Plant-Based Nutrition </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> During this recovery period, nutrition is key. I specialize in providing plant-based meals that support postpartum health while adhering to the 5-5-5 rule. One of my favorite recipes, perfect for nourishing new moms, is a hearty Collard Green and Black-Eyed Pea Soup. This dish is not only delicious but also packed with nutrients to support recovery and energy levels. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Collard Green and Black-Eyed Pea Soup Recipe </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Ingredients (Serves 15/Meal Prepping): </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 3-4 large bunches of collard greens, chopped </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 2 bell peppers </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 3 tablespoons olive oil or grapeseed oil </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 2 large onions, diced </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 1 leek sliced </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 4 cloves garlic, minced </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 4-6 cups vegetable broth (low-sodium) </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 3 cups dried black-eyed peas (or 6 cans, drained and rinsed) </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 2-3 carrots, diced </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 2-3 celery stalks, diced </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 1-2 teaspoons dried thyme </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 3 bay leaves </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 1/4 cup Braggs liquid aminos </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 1-2 teaspoons smoked paprika (optional) </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 1/4 cup curry </span> </p> <p> <span> <br/> </span> </p> <p> <span> - 1/4 cup turmeric </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Salt and pepper to taste </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Instructions: </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 1. Prepare the Black-Eyed Peas: If using dried peas, soak them overnight and then drain. If using canned, simply rinse and set aside. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span>   </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the bell peppers, leek, onions and garlic, sautéing until the onions are translucent. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 3. Add Carrots and Celery: Stir in the diced carrots and celery, cooking for another 5 minutes until softened. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 4. Combine Ingredients: Add the soaked or canned black-eyed peas, collard greens, vegetable broth, thyme, curry, turmeric, liquid aminos smoked paprika, salt, and pepper. If using bay leaves, add them now. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 5. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the black-eyed peas are tender. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 6. Adjust Seasonings: Taste and adjust seasonings as necessary. Remove bay leaves before serving. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 7. Serve Warm: Enjoy this nourishing soup on its own or with a slice of flax seed cornbread for a complete meal. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Nutrition is a fundamental aspect of postpartum recovery, and focusing on plant-based, whole foods can significantly impact how new mothers feel both physically and emotionally. The 5-5-5 rule serves as a helpful guide for allowing adequate time for healing, while nutrient-dense meals, like the Collard Green and Black-Eyed Pea Soup, provide essential nourishment. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> If you’re interested in learning more about plant-based meal options and mindfulness practices during the postpartum period, I’m here to support you on your journey. Together, we can create a nurturing environment that promotes healing and well-being. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Feel free to reach out to me for personalized meal planning, support, and resources. Here’s to your health and happiness as you navigate the beautiful journey of motherhood! </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> Happy Cooking and Healing! </span> </p> <p> <span> <br/> </span> </p> </div> Mon, 24 Mar 2025 17:58:52 GMT https://www.shekitalongdoula.com/nourishing-postpartum-health-the-importance-of-nutrition-and-plant-based-meals-for-new-moms postpartum recovery,postpartum doula,postpartum,5-5-5 rule,matrescence,postpartum nutrients thumbnail main image https://www.shekitalongdoula.com/birth-blessing-ceremony-honoring-black-birthing-journeys <div data-rss-type="text"> <h3> <span> <span> BIRTH BLESSING </span> </span> </h3> <h3> <span> Community Ceremony Honoring Birthing Journeys </span> </h3> </div> <div data-rss-type="text"> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> As we honor Black Maternal Health Week, we invite you to join us for a special evening dedicated to celebrating the miraculous journey of childbirth. Our Birth Blessing Ceremony is a heartfelt gathering aimed at nurturing the spirit of new parents and parents-to-be within our community. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Event Details: </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Date: Tuesday, April 15 </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Time: 6:00 PM - 7:30 PM </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Location: Ladies Literary Club, 218 N. Washington St., Ypsilanti, MI 48197 </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Refreshments: Light refreshments will be provided. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <a href="https://docs.google.com/forms/d/1Oi3e-WlXSeTJkDNqMT3TOd2pZ-rMQm4djnjB0UXsBos/viewform?edit_requested=true" target="_blank"> <strong> Click Here to Register </strong> </a> </p> <p> <br/> </p> <p> <a href="https://irp.cdn-website.com/afb87ed3/files/uploaded/Birth_Blessing_Ceremony.pdf" target="_blank"> <strong> Event Flyer </strong> </a> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h4> <span> <br/> </span> </h4> <h4> <span> Why Attend A Birth Blessing Ceremony? </span> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Childbirth is a profound and transformative experience, and it deserves to be celebrated and honored. This ceremony is designed to create a supportive and inclusive space where we can come together as a community to uplift and empower each other. Whether you are expecting, newly parenting, or supporting someone on their journey, this event is for you! </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> During the ceremony, participants will engage in meaningful rituals, share stories, and collectively nurture the spirit of motherhood. It’s an opportunity to connect with others, reflect on your own birthing journey, and embrace the unique challenges and joys that come with it. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h4> <span> <br/> Meet Your Guides </span> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Shekita Long  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Shekita is a dedicated community doula and Army veteran who empowers mothers by creating a nurturing environment throughout the birthing process. With a passion for advancing Black maternal health, she addresses the unique challenges faced by families and provides education, support, and resources to ensure that every family has a voice in their birth experience. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Lucia Pavone  </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Lucia is completing her Master's in Women, Gender, Spirituality, and Social Justice at the California Institute of Integral Studies (CIIS), expected in May 2025. As a Somatic Sex Educator and a Sacral Dao Pelvic Practitioner, she helps clients shed shame, heal from trauma, and cultivate fulfilling relationships and sensual self-expression. Her expertise will enrich our ceremony, focusing on the holistic aspects of birthing and parenting. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h4> <strong> Join Us in Ceremony </strong> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> We believe that every birth is a sacred journey, deserving of recognition and celebration. Together, we can foster a community that supports and uplifts one another, especially within the context of Black maternal health, which faces significant disparities. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Don’t miss this opportunity to honor your journey or the journey of those you love. Space is limited, so be sure to register early by registering above. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> We look forward to celebrating with you and creating a beautiful evening filled with love, support, and empowerment! </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Together, let’s honor the journey of birth and the strength of our community! </span> </p> <p> <span> <br/> </span> </p> </div> Sat, 22 Mar 2025 02:42:14 GMT https://www.shekitalongdoula.com/birth-blessing-ceremony-honoring-black-birthing-journeys black maternal health week,BMHW,ceremony,baby shower,UofM,blessingway ceremony,community birth blessing,blessingway,matrescence thumbnail main image https://www.shekitalongdoula.com/the-doula-guide-to-creating-your-amazon-baby-registry <div data-rss-type="text"> <h3> <span> Why Choose the Amazon Baby Registry? </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/pexels-photo-5982378-c346a485.jpeg"/> </div> <div data-rss-type="text"> <h3> <span> Congratulations on your pregnancy! </span> </h3> <p> <span> <br/> </span> </p> <p> <span> As you prepare for the arrival of your little one, one of the most exciting tasks is creating your baby registry. A baby registry not only helps you keep track of what you need but also allows your friends and family to contribute to your growing family. In this post, we’ll explore why the Amazon Baby Registry is a fantastic choice for expectant parents and how to create the perfect registry for your needs. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h4> <span> <br/> </span> </h4> <h4> <span> Why Choose the Amazon Baby Registry? </span> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 1. Wide Selection of Products: Amazon offers an extensive range of baby products, from diapers and clothing to cribs and toys. You’ll find everything you need to welcome your new arrival. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 2. Easy to Use: The Amazon Baby Registry is user-friendly, allowing you to browse and add items to your registry with just a few clicks. You can easily manage your list from your computer or mobile device. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 3. Completion Discount: When you create a registry, you’ll receive a 10% discount on any remaining items on your list after your baby arrives (15% for Amazon Prime members). This is a great way to save on those last-minute purchases! </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 4. Group Gifting: If there’s a big-ticket item you have your eye on, Amazon allows for group gifting. Friends and family can contribute any amount toward a single item, making it easier to get what you really want. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 5. Free Welcome Box: New registrants can receive a free welcome box filled with sample products and coupons—an exciting perk to help you prepare for your baby’s arrival! </span> </p> <p> <span> <br/> </span> </p> <h4> <span> <br/> </span> </h4> <h4> <strong> <br/> </strong> </h4> <h4> <strong> How to Create Your Amazon Baby Registry </strong> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Creating your Amazon Baby Registry is simple! Here’s how to get started: </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 1. Create an Amazon Account: If you don’t already have one, sign up for an Amazon account. If you’re a Prime member, make sure to log in to take advantage of additional benefits. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 2. Access the Baby Registry: Navigate to the Amazon Baby Registry page. You’ll find a button to “Create a Registry.” Click it to get started. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 3. Choose Your Preferences: Fill in your details, including your due date and shipping address. This information ensures that your registry is tailored to your needs. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 4. Start Adding Items: Browse through categories or use the search bar to find specific items. Consider adding essentials like: </span> </p> <p> <span> <br/> </span> </p> <p> <span>   - Diapers and wipes </span> </p> <p> <span> <br/> </span> </p> <p> <span>   - Clothing (onesies, sleepers, etc.) </span> </p> <p> <span> <br/> </span> </p> <p> <span>   - Crib and bedding </span> </p> <p> <span> <br/> </span> </p> <p> <span>   - Baby carrier or wrap </span> </p> <p> <span> <br/> </span> </p> <p> <span>   - Feeding supplies (bottles, breast pump) </span> </p> <p> <span> <br/> </span> </p> <p> <span>   - Bathing and grooming products </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 5. Personalize Your Registry: Don’t forget to add personal touches! You can include notes about why you’ve chosen certain items or any special instructions for your guests. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> 6. Share with Friends and Family: Once your registry is set up, share the link with your loved ones. You can do this via email, social media, or through a baby shower invitation. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <h4> <span> Tips for a Successful Baby Registry </span> </h4> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Think About Your Lifestyle: Consider your living situation and lifestyle when selecting items. For example, if you live in a small apartment, you might want to avoid bulky items. </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Include a Variety of Price Points: Make sure to include items at different price ranges so that all your guests can find something they’d like to contribute. </span> </p> <p> <span> <br/> </span> </p> <p> <span> - Update Your Registry: As your needs change or you receive gifts, update your registry accordingly. This will help prevent duplicates and ensure you get everything you need. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Must Have Products I Recommend: </span> </p> <p> <span> <br/> </span> </p> <p> <a href="https://amzn.to/3WpSKAI" target="_blank"> Boppy Nursing Pillows </a> </p> <p> <a href="https://amzn.to/4kNcdps" target="_blank"> BABYGO Birthing Ball for Pregnancy &amp; Labor </a> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Creating a baby registry is an important step in preparing for your new arrival, and the Amazon Baby Registry offers a convenient and comprehensive solution. With a wide selection of products, ease of use, and fantastic perks, it’s an excellent choice for expecting parents.  </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> If you’re ready to get started, click </span> </span> <a href="https://amzn.to/4iILedn" target="_blank"> here </a> <span> <span> to create your Amazon Baby Registry today! Happy registering, and congratulations again on this exciting journey into parenthood! </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my blog! </span> </p> </div> Sat, 22 Mar 2025 02:06:04 GMT shekitalong@gmail.com (Shekita Long) https://www.shekitalongdoula.com/the-doula-guide-to-creating-your-amazon-baby-registry amazon,baby registry,baby shower gifts,amazon baby registry,baby shower,baby registry blog thumbnail main image https://www.shekitalongdoula.com/understanding-cesarean-rates-in-detroit-hospitals-a-closer-look-at-maternal-health-trends <div data-rss-type="text"> <h3> <span> A Closer Look at Maternal Health Trends </span> </h3> </div> <div> <img src="https://irp.cdn-website.com/afb87ed3/dms3rep/multi/pexels-photo-7788351.jpeg"/> </div> <div data-rss-type="text"> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> In recent years, the conversation surrounding maternal health has grown increasingly important, with a particular focus on the methods of delivery. Among these methods, cesarean sections (C-sections) have sparked significant debate due to their rising rates and implications for both mothers and newborns. In Detroit, a city with a diverse population and varying healthcare access, understanding the C-section rates across different hospitals is critical for expecting parents and healthcare professionals alike. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <strong> What are Cesarean Sections? </strong> </p> <h6> <strong> <br/> </strong> </h6> <p> <span> <br/> </span> </p> <p> <span> A cesarean section is a surgical procedure used to deliver a baby through incisions made in the mother’s abdomen and uterus. While necessary in certain medical situations—such as fetal distress, multiple births, or maternal health issues—C-sections can also be performed electively. The World Health Organization (WHO) suggests that the ideal rate for cesarean deliveries should be between 10-15%, as higher rates do not necessarily correlate with improved maternal and infant health outcomes. </span> </p> <p> <span> <br/> </span> </p> <h6> <span> <br/> </span> </h6> <p> <strong> C-section Rates in Detroit </strong> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> According to data sourced from </span> </span> <a href="http://www.cesareanrates.org" target="_blank"> CesareanRates.org </a> <span> <span> and </span> </span> <a href="http://www.leapfroggroup.org" target="_blank"> Leapfrog Group </a> <span> , the cesarean rates in Detroit hospitals vary significantly. Some hospitals report rates significantly above the WHO recommended levels, while others maintain rates closer to the ideal range. This variation can be influenced by a number of factors, including hospital policies, patient demographics, and the availability of prenatal care. </span> </p> <p> <span> <br/> </span> </p> <p> <span> For example, one of the hospitals in Detroit may have a C-section rate of 30%, while another maintains a rate of around 20%. These statistics not only reflect the practices of individual institutions but also highlight broader trends in maternal care within the region. </span> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.henryford.com/locations/henry-ford-hospital" target="_blank"> Henry Ford Hospital Detroit </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0053/henry-ford-hospital-detroit-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate 2024  -  29% </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.dmc.org/locations/detail/dmc-hutzel-womens-hospital/" target="_blank"> DMC Hutzel Women's Hospital </a> <span> :  C-Section Rate 2024 -  27.6% </span> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.henryford.com/locations/st-john-hospital" target="_blank"> Henry Ford St. John Hospital </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0165/ascension-st-john-hospital-detroit-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate 2024 - 31.4% </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://corewellhealth.org/locations/LOC0000193217/corewell-health-beaumont-grosse-pointe-hospital" target="_blank"> Corewell Health Beaumont Grosse Pointe Hospital </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0089/corewell-health-beaumont-grosse-pointe-hospital-grosse-pointe-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate 2024 -  22.1% </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.umwomenshealth.org/" target="_blank"> University of Michigan Health Von Voigtlander Women’s Hospital </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0046/university-of-michigan-health---michigan-medicine-ann-arbor-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate 2024 - 34.1% </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://corewellhealth.org/locations/LOC0000193308/corewell-health-dearborn-hospital" target="_blank"> Corewell Health Dearborn Hospital </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0020/corewell-health-dearborn-hospital-dearborn-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate 2024 - 27% </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.henryford.com/locations/providence-southfield-hospital" target="_blank"> Henry Ford Providence Southfield Hospital </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0019/ascension-providence-hospital-southfield-campus-southfield-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate 2024 - 30% </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.trinityhealthmichigan.org/location/trinity-health-livonia-hospital" target="_blank"> Trinity Health Livonia </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0002/trinity-health-livonia-livonia-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate 2024 - 24.9% </a> </p> <p> <span> <br/> </span> </p> <p> <a href="https://www.dmc.org/locations/detail/dmc-huron-valley-sinai-hospital" target="_blank"> DMC Huron Valley-Sinai Hospital </a> <span> <span> :  </span> </span> <a href="https://ratings.leapfroggroup.org/facility/details/23-0277/dmc-huron-valley-sinai-hospital-commerce-township-mi#return:distance=50&amp;address=Detroit%2C+MI%2C+USA&amp;coords=42.331427%2C-83.0457538&amp;by=distance&amp;sort=distance&amp;showdeclined=0" target="_blank"> C-Section Rate - 26.9% </a> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <strong> Factors Influencing C-section Rates </strong> </p> <p> <span> <br/> </span> </p> <p> <strong> <br/> </strong> </p> <p> <span> <br/> </span> </p> <p> <span> Several factors contribute to the differences in C-section rates across Detroit hospitals: </span> </p> <p> <span> <br/> </span> </p> <p> <span> 1. Patient Demographics: Hospitals serving high-risk populations may have higher rates of C-sections due to the medical needs of their patients. </span> </p> <p> <span> <span>   </span> </span> </p> <p> <span> 2. Provider Practices: The preferences and practices of obstetricians can significantly influence C-section rates, with some providers more prone to recommending surgical delivery for various reasons. </span> </p> <p> <span> <br/> </span> </p> <p> <span> 3. Hospital Policies: Institutional policies regarding labor management, pain relief options, and emergency protocols can all impact the likelihood of a cesarean delivery. </span> </p> <p> <span> <br/> </span> </p> <p> <span> 4. Access to Care: Disparities in access to comprehensive prenatal care can lead to higher C-section rates, especially in underserved communities. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <strong> The Importance of Informed Decision-Making </strong> </p> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> For expectant parents in Detroit, understanding the cesarean rates at their chosen hospital is crucial for making informed decisions about their birth experience. It is essential to engage in open conversations with healthcare providers about delivery options, potential risks, and the hospital’s approach to labor and delivery. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Moreover, advocacy for evidence-based practices and personalized care can help reduce unnecessary C-sections. The focus should always be on the health and safety of both mother and baby, ensuring that any decisions made are in the best interest of their well-being. </span> </p> <p> <br/> </p> <p> <span> <br/> </span> </p> <p> <strong> Conclusion </strong> </p> <p> <br/> </p> <p> <span> <br/> </span> </p> <p> <span> The cesarean rates in Detroit hospitals present a complex landscape that reflects not only the practices of individual institutions but also wider trends in maternal health. As the conversation continues, it is vital for healthcare providers, policymakers, and families to work together to promote safe and effective delivery methods that prioritize the health of mothers and their newborns. By staying informed and advocating for best practices, we can strive towards healthier outcomes for all families in Detroit.  </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> For those interested in exploring specific rates and comparisons among hospitals in Detroit, resources like </span> </span> <a href="http://www.cesareanrates.org" target="_blank"> CesareanRates.org </a> <span> <span> (http://www.cesareanrates.org) and </span> </span> <a href="http://www.leapfroggroup.org" target="_blank"> Leapfrog Group </a> <span> <span> (http://www.leapfroggroup.org) provide valuable insights into this critical aspect of maternal healthcare. </span> </span> </p> </div> Mon, 10 Feb 2025 19:22:42 GMT shekitalong@gmail.com (Shekita Long) https://www.shekitalongdoula.com/understanding-cesarean-rates-in-detroit-hospitals-a-closer-look-at-maternal-health-trends c-section,black maternal health week,Detroit hospitals,caesarean rates,infant mortality,c-section rates thumbnail main image https://www.shekitalongdoula.com/metro-detroit-black-and-bipoc-midwives A directory connecting you with culturally competent Black & BIPOC midwives serving Metro Detroit. Find trusted care in your community <div data-rss-type="text"> <h3> <span> Empowering Birth:  Your Guide to Culturally Competent Care </span> </h3> </div> <div data-rss-type="text"> <p> <span> Black Midwives play a vital role in improving the health outcomes of Black mothers, birthing people, and infants.  They can provide culturally competent care, advocate for patients, and ensure that Black mothers feel secure and cared for during prenatal care.   Black Midwives can also help reduce bias in maternal healthcare because midwifery is relationship-based care.    </span> </p> <p> <span> <br/> </span> </p> <p> <span> As a Community Doula I am dedicated to celebrating and supporting the Black Midwives in our community who are providing high quality, culturally competent care to birthing individuals and families.  Follow along as I highlight the work of these incredible practioners and connect you with the resources you need to find the perfect Midwife for your birthing journey.   Join me in amplifying the voices and expertise of Black and BIPOC Midwives in Metro Detroit. </span> </p> </div> <div data-rss-type="text"> <p> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Cynthia Jackson, LM, CPM </span> </p> <p> <a href="http://www.sacredrosemidwifery.com/" target="_blank"> Sacred Rose Midwifery </a> </p> <p> <br/> </p> <p> Taccara A. Dowdell LM, CPM </p> <p> <a href="https://www.midwifeaaushi.com/" target="_blank"> Midwife Aaushi </a> </p> <p> <span> <br/> </span> </p> <p> <span> Spirit Traveler </span> </p> <p> <span> Intuitive Birthing Experience </span> </p> <p> <span> <br/> </span> </p> <p> <span> Melissa Scott, CNM </span> </p> <p> <a href="https://www.uofmhealth.org/profile/2689/melisa-nicole-scott-cnm" target="_blank"> University of Michigan Von Voigtlander Women's Hospital </a> </p> <p> <span> <br/> </span> </p> <p> <span> Whitni Jazmyn White, CNM </span> </p> <p> <a href="https://www.uofmhealth.org/profile/1710555222/whitni-jazmyn-white-cnm" target="_blank"> University of Michigan Von Voigtlander Women's Hospital </a> </p> <p> <span> <br/> </span> </p> <p> <span> Angela Foster, CNM </span> </p> <p> <a href="https://www.birthdetroit.com/team/angela-foster" target="_blank"> Birth Detroit </a> </p> <p> <span> <br/> </span> </p> <p> <span> Char'ly Renee Snow, CNM </span> </p> <p> <a href="https://www.birthdetroit.com/team/charly-snow" target="_blank"> Birth Detroit </a> </p> <p> <span> <br/> </span> </p> <p> <span> Celina Gonzalez-Pittman, CNM </span> </p> <p> <a href="https://www.waynehealthcares.org/find-a-provider/celina-gonzalez-pittman-1841464567/" target="_blank"> Wayne Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Samia Abdelnabi, Ph.D., C.N.M., FNP-C, M.Sc. </span> </p> <p> <a href="https://ihpi.umich.edu/our-experts/sabdelna" target="_blank"> University of Michigan Institute for Healthcare Policy &amp; Innovation </a> </p> <p> <span> <br/> </span> </p> <p> <span> Kenyatta Herndon, CNM, ILCLA </span> </p> <p> <a href="https://ihacares.com/answers/?query=kenyatta+herndon&amp;referrerPageUrl=https%3A%2F%2Fihacares.com%2Flocations%2Fmi%2Fann-arbor%2Ftrinity-health-iha-medical-group-nurse-midwives-domino%27s-farms" target="_blank"> Trinity Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Ciara Hunt, CNM </span> </p> <p> <a href="https://ihacares.com/providers/mi/ann-arbor/ciara-hunt-cnm" target="_blank"> Trinity Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Tiffany Farr, CPM </span> </p> <p> <a href="https://www.bing.com/alink/link?url=https%3a%2f%2fwww.vibrantlifemidwife.com%2f&amp;source=serp-local&amp;h=kMhss3ssCDiMr3%2f1oGmG4uKfzx9RH1Jbn3lyC8tYSFI%3d&amp;p=lw_gbt&amp;ig=A3D8165E376F47E2A740862EDDB2B841&amp;ypid=YN873x654887057848389134" target="_blank"> Vibrant Life Midwife </a> </p> <p> <span> <br/> </span> </p> <p> <span> Vanessa Teal Mckenzie, CNM </span> </p> <p> <a href="https://www.umwomenshealth.org/profile/1346866480/vanessa-teal-mckenzie-cnm?pk_vid=ccfbe824291182231724459822f1f99f" target="_blank"> University of Michigan Von Voigtlander Women's Hospital </a> </p> <p> <span> <br/> </span> </p> <p> <span> Khadijah Bansfield, CPM </span> </p> <p> <a href="https://www.heart-and-soul-midwifery.com/about-me" target="_blank"> Heart &amp; Soul Midwifery </a> </p> <p> <span> <br/> </span> </p> <p> <span> Darlene Joyce Allen, CNM </span> </p> <p> <a href="https://www.waynehealthcares.org/find-a-provider/darlene-allen-1518116623/" target="_blank"> DMC Hutzel Women's Hospital </a> </p> <p> <span> <br/> </span> </p> <p> <span> Elikem Amable-Brumfield, CNM </span> </p> <p> <a href="https://www.birthdetroit.com/team/elikem-amable-brumfield"> Birth Detroit </a> </p> <p> <span> <br/> </span> </p> <p> <span> Dr. Jessica Fladger, DNP, CNM </span> </p> <p> <a href="https://www.birthdetroit.com/team/jessica-fladger" target="_blank"> Birth Detroit </a> </p> <p> <span> <br/> </span> </p> <p> <span> Vanessa Landrum, CNM </span> </p> <p> <a href="https://www.birthdetroit.com/team/vanessa-landrum" target="_blank"> Birth Detroit </a> </p> <p> <span> <br/> </span> </p> <p> <span> Natalie Woods, CNM </span> </p> <p> <a href="https://mdmoc.org/about" target="_blank"> Metro Detroit Midwives of Color </a> </p> <p> <span> <br/> </span> </p> <p> <span> Sydney Tyler, CNM </span> </p> <p> <a href="https://www.henryford.com/physician-directory/t/tyler-sydney" target="_blank"> Henry Ford Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Tatiana Dennard, CNM </span> </p> <p> <a href="https://www.henryford.com/physician-directory/j/johnson-tatiana" target="_blank"> Henry Ford Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Homa Wenah, CNM </span> </p> <p> <a href="https://www.henryford.com/physician-directory/w/wenah-homa" target="_blank"> Henry Ford Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Heather Robinson, CPM </span> </p> <p> <a href="https://www.birthbeautifuldetroit.com/" target="_blank"> Birth Beautiful Detroit </a> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> </div> Fri, 23 Aug 2024 19:44:41 GMT shekitalong@gmail.com (Shekita Long) https://www.shekitalongdoula.com/metro-detroit-black-and-bipoc-midwives Maternal Health Resources,Reproductive Wellness Detroit,Metro Detroit Birth Workers,Community Birth Detroit,Black Midwives Detroit,Michigan Midwives Directory,BIPOC Midwives,Doula and Midwife Network,Birth Justice,BIPOC Birth Equity thumbnail main image https://www.shekitalongdoula.com/directory-of-black-and-biopc-obstetrics-and-gynocology-doctors Explore a directory of Black & BIPOC OB/GYN doctors in Metro Detroit providing compassionate, culturally responsive women’s health care <div data-rss-type="text"> <p> <span> Research shows that women of color often do not get the same quality of care as White women.  Race-related health inequities continue to place the lives of Black women and their families at risk, but finding supportive doctors can change that. </span> </p> </div> <div> <img src="https://irt-cdn.multiscreensite.com/md/unsplash/dms3rep/multi/desktop/photo-1455849318743-b2233052fcff.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <span> Finding the right OBGYN you can trust is crucial for every woman, especially for women of color who often have unique healthcare needs.  Here is a list of Black and BIPOC OBGYN's in the Metro Detroit area. </span> </p> <p> <span> <br/> </span> </p> <p> <span> Lauren Roberts, MD </span> </p> <p> <span>   </span> <a href="https://www.dmcmedicalgroup.com/find-a-doctor?backurl=https://www.dmcmedicalgroup.com/specialties/womens-services#detail=1144885997" target="_blank"> DMC OBGYN Midtown </a> </p> <p> <span> <span>                                                 </span> </span> </p> <p> <span> Michelle Thomas, MD </span> </p> <p> <a href="https://www.bing.com/alink/link?url=https%3a%2f%2fwww.southfieldobgyn.com%2fabout-us.html&amp;source=serp-local&amp;h=uMSVu4YiBq95QGHY9VXTjSzl83Q%2fDJgUHgoq0GzxC5M%3d&amp;p=lw_gb&amp;ig=16B84FB1DC75405ABA746279BD0AA427&amp;ypid=YN425x189744663" target="_blank"> Southfield OB/GYN </a> <span> <span>     </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> Patrice Harold, MD  </span> </span> </p> <p> <a href="/" target="_blank"> Southfield OB/GYN </a> <span> <span>         </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Lolonya Moore, MD </span> </p> <p> <a href="https://women-firstobgyn.com/providers/lolonya-moore-md" target="_blank"> Women First OB/GYN </a> </p> <p> <span> <span>                                               </span> </span> </p> <p> <span>                      Sharon Miller, MD                        </span> </p> <p> <a href="https://wellplan.com/ob-gyn/" target="_blank"> Wellness Plan Medical Centers </a> <span> <span> </span> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Lameitre Lockhart, MD </span> </p> <p> <a href="https://wellplan.com/ob-gyn/" target="_blank"> Wellness Plan Medical Centers </a> </p> <p> <span> <br/> </span> </p> <p> <span> Regina R. Frost-Clark, MD </span> </p> <p> <a href="https://www.bing.com/alink/link?url=https%3a%2f%2fascensionhealth.inquicker.com%2fprovider%2fregina-frost&amp;source=serp-local&amp;h=p4colwOs7eqVB19cEvGSQp2cPydHU3eRj0rL7hTSH6Q%3d&amp;p=lw_tp&amp;ig=6153C96304164F0E99FEACBA185D68D5&amp;ypid=YN873x18388171485460213835" target="_blank"> Ascension Medical Group St. John </a> </p> <p> <span> <br/> </span> </p> <p> <span> Kimberly Moore, MD </span> </p> <p> <a href="https://www.henryford.com/physician-directory/m/moore-kimberly" target="_blank"> Henry Ford Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Page U Kimber, MD </span> </p> <p> <a href="https://www.bing.com/alink/link?url=https%3a%2f%2fwww.henryford.com%2fphysician-directory%2fk%2fkimber-page&amp;source=serp-local&amp;h=trPVSaf%2bjKXWIOnGxvmy7NdNJiicY%2bk0HuxByutBbyo%3d&amp;p=lw_tp&amp;ig=23ACE3DB871E430892B5FD9DFD8508AB&amp;ypid=YN873x8927564665088268208" target="_blank"> Henry Ford Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Amanda Yancy, MD </span> </p> <p> <a href="https://www.dmcmedicalgroup.com/find-a-doctor/detail/amanda-yancy-1821003724" target="_blank"> Detroit Medical Group </a> <span> <br/> </span> </p> <p> <span> <br/> </span> </p> <p> <span> Mary Ibe, MD </span> </p> <p> <a href="https://www.dmcmedicalgroup.com/find-a-doctor/detail/mary-ibe-1326168188" target="_blank"> Detroit Medical Group </a> </p> <p> <span> <br/> </span> </p> <p> <span> Samara Gibson, MD </span> </p> <p> <a href="https://www.dmcmedicalgroup.com/find-a-doctor/detail/samara-gibson-1770712176" target="_blank"> DMC Medical Group </a> </p> <p> <span> <br/> </span> </p> <p> <span> Lori Mausi, MD </span> </p> <p> <a href="https://www.bing.com/alink/link?url=https%3a%2f%2fdoctors.beaumont.org%2fprovider%2fLori%2bMichelle%2bMausi%2f227019&amp;source=serp-local&amp;h=XchEkf1BVni3Rv7bYWuAMST%2fTyNmATGqjJ2o93XnUx0%3d&amp;p=lw_gbt&amp;ig=1101A099529244AA9494DED2FDFD5A97&amp;ypid=YN873x10306792537793178737" target="_blank"> Corewell Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Monique V Swain </span> </p> <p> <a href="https://www.bing.com/alink/link?url=https%3a%2f%2fwww.henryford.com%2fphysician-directory%2fs%2fswain-monique&amp;source=serp-local&amp;h=skRA8OSEuxf5u%2blkKOtgMQn7LFeW7Np%2fYLXCdA39aTw%3d&amp;p=lw_tp&amp;ig=2512E0C0F2D94E81AD581D2BD3BCD079&amp;ypid=YN873x2992894978777449004" target="_blank"> Henry Ford Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Natasha Prince, MD </span> </p> <p> <a href="https://providers.corewellhealth.org/provider/natasha-t-prince/3187758" target="_blank"> Corewell Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Rosalyn Elizabeth Maben-Feaster, MD, MPH </span> </p> <p> <a href="https://www.uofmhealth.org/profile/3868/rosalyn-elizabeth-maben-feaster-md#:~:text=Rosalyn%20Elizabeth%20Maben-Feaster%20MD,%20MPH,%20Dr.%20Maben-Feaster%20specializes%20in%20Obstetrics," target="_blank"> University Of Michigan Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Anita Monique Malone, MD </span> </p> <p> <a href="https://www.uofmhealth.org/profile/3601/anita-monique-malone-md#:~:text=Anita%20Monique%20Malone%20MD,%20Federated%20Search%20Page%20Form%20block.%20Search" target="_blank"> University of Michigan Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Erica Elizabeth Marsh, MD </span> </p> <p> <a href="https://www.uofmhealth.org/profile/4445/erica-elizabeth-marsh-md-msci-facog#:~:text=Erica%20Elizabeth%20Marsh%20MD,%20MSCI,%20FACOG,%20Dr.%20Marsh%20specializes%20in" target="_blank"> University of Michigan Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Leah Nicole Mitchell Solomon, MD </span> </p> <p> <a href="https://www.uofmhealth.org/profile/33741/leah-nicole-mitchell-solomon-md#:~:text=Leah%20Nicole%20Mitchell%20Solomon%20MD,%20Dr.%20Mitchell%20specializes%20in%20General" target="_blank"> University of Michigan Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Okeoma Onyekachi Mmeje, MD, MPH </span> </p> <p> <a href="https://www.uofmhealth.org/profile/3292/okeoma-onyekachi-mmeje-md-mph#:~:text=Okeoma%20Onyekachi%20Mmeje%20MD,%20MPH,%20Dr.%20Mmeje%20specializes%20in%20general" target="_blank"> University of Michigan Health </a> </p> <p> <span> <br/> Versha Alison Pleasant, MD, MPH <br/> </span> <a href="https://www.uofmhealth.org/profile/33795/versha-alison-pleasant-md-mph#:~:text=Versha%20Alison%20Pleasant%20MD,%20MPH,%20Federated%20Search%20Page%20Form%20block." target="_blank"> University of Michigan Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Ray O Bahado-Singh, MD </span> </p> <p> <a href="https://providers.corewellhealth.org/provider/ray-o-bahado-singh/3191607?shuffle_seed=af4f2c0d-ae55-4920-9eaf-d970528cfcc3&amp;specialties=Obstetrics%20and%20Gynecology&amp;sort=relevance%2Cnetworks%2Cavailability_density_best&amp;search_alerts=false&amp;provider_fields=-clinical_keywords&amp;location=42.3329407%2C-83.0478365&amp;display_location=Detroit%2C%20MI%2C%20USA&amp;distance=25&amp;from=search-list" target="_blank"> Corewell Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Ayesha A Khan, MD </span> </p> <p> <a href="https://providers.corewellhealth.org/provider/ayesha-a-khan/3187436?shuffle_seed=af4f2c0d-ae55-4920-9eaf-d970528cfcc3&amp;specialties=Obstetrics%20and%20Gynecology&amp;sort=relevance%2Cnetworks%2Cavailability_density_best&amp;search_alerts=false&amp;provider_fields=-clinical_keywords&amp;location=42.3329407%2C-83.0478365&amp;display_location=Detroit%2C%20MI%2C%20USA&amp;distance=25&amp;from=search-list" target="_blank"> Corewell Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Frederick U Eruo Sr., MD </span> </p> <p> <a href="https://providers.corewellhealth.org/provider/frederick-u-eruo-sr/3188173?shuffle_seed=af4f2c0d-ae55-4920-9eaf-d970528cfcc3&amp;specialties=Obstetrics%20and%20Gynecology&amp;sort=relevance%2Cnetworks%2Cavailability_density_best&amp;search_alerts=false&amp;provider_fields=-clinical_keywords&amp;location=42.3329407%2C-83.0478365&amp;display_location=Detroit%2C%20MI%2C%20USA&amp;distance=25&amp;page=2&amp;from=search-list" target="_blank"> Corewell Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Sangeeta Kaur, MD </span> </p> <p> <a href="https://providers.corewellhealth.org/provider/sangeeta-kaur/3188161?shuffle_seed=af4f2c0d-ae55-4920-9eaf-d970528cfcc3&amp;specialties=Obstetrics%20and%20Gynecology&amp;sort=relevance%2Cnetworks%2Cavailability_density_best&amp;search_alerts=false&amp;provider_fields=-clinical_keywords&amp;location=42.3329407%2C-83.0478365&amp;display_location=Detroit%2C%20MI%2C%20USA&amp;distance=25&amp;page=3&amp;from=search-list" target="_blank"> Corewell Health </a> </p> <p> <span> <br/> </span> </p> <p> <span> Shari L Maxwell, MD </span> </p> <p> <a href="https://providers.corewellhealth.org/provider/shari-l-maxwell/3185950?shuffle_seed=af4f2c0d-ae55-4920-9eaf-d970528cfcc3&amp;specialties=Obstetrics%20and%20Gynecology&amp;sort=relevance%2Cnetworks%2Cavailability_density_best&amp;search_alerts=false&amp;provider_fields=-clinical_keywords&amp;location=42.3329407%2C-83.0478365&amp;display_location=Detroit%2C%20MI%2C%20USA&amp;distance=25&amp;page=4&amp;from=search-list" target="_blank"> Corewell Health </a> </p> <p> <br/> </p> <p> <span> LeAnne J Roberts, MD </span> </p> <p> <a href="https://www.henryford.com/hcp/med-ed/physician-directory/r/roberts-leanne#overview" target="_blank"> Henry Ford Health </a> <span> <br/> </span> </p> </div> Fri, 02 Aug 2024 21:22:13 GMT https://www.shekitalongdoula.com/directory-of-black-and-biopc-obstetrics-and-gynocology-doctors thumbnail main image https://www.shekitalongdoula.com/blog/community-health-worker <div data-rss-type="text"> <p> <span> Who are CHW'S and What Do They Do? </span> </p> </div> <div data-rss-type="text"> <p> <span> A Community Health Worker (CHW) is a frontline public health worker who is a trusted member of and/or has an unusually close understanding of the community served. This trusting relationship enables the CHW to serve as a liaison/link/intermediary between health/social services and the community to facilitate access to services and improve the quality and cultural competence of service delivery.  a CHW also builds individual and community capacity by increasing health knowledge and self-sufficiency through a range of activities such as outreach, community education, informed counseling, social support and advocacy. ( </span> <span> APHA, 2009) </span> </p> <p> <br/> </p> <p> <span> The Michigan Community Health Worker Alliance (MICHWA) has partnered with the Detroit Health Department and the Detroit Recovery Project to provide the MICHWA standardized curriculum in Michigan.  The Community Health Worker Certificate Course is comprised of 126 hours and 40 internship hours.  This curriculum is designed to train frontline workers to provide culturally responsive services in Michigan communities Upon successful completion I will receive a Community Health Woker certificate from MICHWA!  Wish me luck! </span> </p> <p> <br/> </p> <p> <br/> </p> </div> Tue, 26 Mar 2024 21:22:13 GMT https://www.shekitalongdoula.com/blog/community-health-worker thumbnail main image https://www.shekitalongdoula.com/blog/newly-minted-doula <div data-rss-type="text"> <p> <span> "Be the change you wish to see in the world."  Mahatma Gangdi </span> </p> </div> <div data-rss-type="text"> <p> <span> <span> In this intense political climate where the future of women's health is uncertain, skilled birth workers are needed on the front lines.  </span> </span> </p> <p> <br/> </p> <p> <span> Birth activism is central to the pulse of my mission and training. </span> </p> <p> <span> <br/> </span> </p> <p> <span> <span> On September 2, 2023 I successfully completed the CAPPA Labor Doula Training and enrolled in CAPPA Academy to begin the CAAPA Labor Doula Certification Program.  I have 2 years to complete all of the certification requirements and once satisfactorily completed, I will be issued the CAPPA credential CLD (Certified Labor Doula).   Wish me luck!  In the meantime, I am a Volunteer Dial-A-Doula at University of Michigan Von Voigtlander Women's Hospital in Ann Arbor as well as serving Metro Detroit as a Community Labor and Birth Doula accepting Medicaid Beneficiaries.  </span> </span> </p> </div> Fri, 01 Mar 2024 22:22:13 GMT https://www.shekitalongdoula.com/blog/newly-minted-doula CHW,doula,community,douladetroit thumbnail main image